Healthy Flatbread Pizza

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Recipe provided by OWLS patient, Heather! Check out her success story here!

Serving size ½ pizza


1 piece of whole grain flat bread (“Flat Out has a total of 6g net carbs)

1/3 cup mozzarella cheese

1 small roma tomato chopped

1/3 avacado diced

3 strips turkey bacon lightly cooked and chopped


Marinara Sauce – used for dipping

Light Caesar Dressing – used for dipping


Pre-heat the oven to 425 degrees, spread the cheese out evenly on the flat bread, then layer the toppings; turkey bacon, avocado, and tomato. Bake for 10-12 minutes. Serve warm.

Flatbread Pizza Nutrition: 192.3 calories, 10.3g of protein, 10g fat, 18g carbohydrates, 3.6g fiber, 3g sugar, and 43mg cholesterol

Looking for a low carb option? We love this cauliflower crust! After completing the crust, layer on your toppings! Turn the oven to broil and bake until cheese is melted and bubbly about 5-7 minutes.

Cauliflower Crust Pizza Nutrition: 204.9 calories, 13.1 grams protein, 13.7 g fat, 9.1g carbohydrate, 2.8g fiber, 3.1g sugar, 64.7mg cholesterol

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