Asparagus Fries for a bariatric diet!

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Recipe provided by OWLS patient, Heather! Check out her success story here!

Asparagus Fries/strong>
Asparagus fries
April 07, 2015
Yield: about 4 medium shoots

Nutrition Facts:
136.8 calories, 1.7g fat, 6.1g protein, 19.4 g carbohydrate, 1.3g fiber, 1.2g sugar, 2.9mg cholesterol


1 bunch asparagus

1 package herb shake n bake

½ cup panko

¼ cup fresh grated parmesan cheese

4 eggs beaten


Heat oven to 400 degrees

Chop ends off the bottoms of the asparagus

Mix panko, shake n bake and parmesan together in a shallow pan

Dip asparagus into beaten eggs and then press into panko mixture

Bake at 400 degrees for 15 minutes

Fry Dip:

Serving size 1 ounce (2 tablespoons)

6 oz of plain greek yogurt

1 tsp dill leaves

1 packet hidden valley ranch dressing seasoning

Mix together-dip asparagus into it

Fry Dip Nutrition: 30 calories, 2.9g protein, .1g fat, 3.7g carbohydrate, 0g fiber, .9g sugar, 1.3mg   cholesterol

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