We live in the information age, but unfortunately a lot of that is misinformation. Sometimes those myths are just misinformation being perpetuated, and sometimes they are old scientific beliefs that have since been proven wrong. It’s challenging enough to lose weight, so make sure you know the facts about obesity to avoid making it any…
How Sugar Affects Your Brain
Here’s a good video that helps explain why sugar is so bad for us and what it does to our brains. …