Understanding the Safety of Bariatric Surgery: Debunking Misconceptions about Bowel Obstructions Bariatric surgery, including gastric bypass and sleeve gastrectomy, has gained significant popularity as an effective treatment for obesity and associated health conditions. While these procedures are generally considered safe and successful, it is important to address misconceptions surrounding potential complications. Recently, the tragic passing…
New ASMBS Bariatric Surgery Guidelines
Over the years, the popularity of bariatric surgery has soared as a viable solution for those who are struggling with obesity and its associated health issues, aiming to achieve long-term weight loss. The NIH and ASMBS guidelines surrounding bariatric surgery have been established for several decades, aiming to maximize positive outcomes for patients. However, recent…
Consequences Of Not Taking Vitamins After Gastric Bypass
Let’s talk about the consequences of not taking vitamins after gastric bypass. Weight loss surgery permanently changes how your gastrointestinal system works. It is important to remember that after your bariatric procedure, your body will begin undergoing significant changes. You will need to learn how to adapt to your new lifestyle and adjust your eating…
How Many Calories Should I Eat After Gastric Sleeve?
If you’re wondering how many calories you should eat after gastric sleeve, the best answer is the one that comes from your doctor. They’re in the best position to determine what is right for you and your particular situation. However, for the purposes of this blog, we can provide a broad overview of what’s considered…
20 Most Weight-Loss-Friendly Foods On The Planet
It’s easy to find weight-loss tips on the internet. It’s even easier to find very specific lists; for example, the 20 most weight-loss-friendly foods on the planet. That phrase is really popular because 20 is a nice round number that allows for lots of variety. It’s also the theme behind many blogs and books. What…
FAQS About Weight Loss Surgery: The Food Edition
There are quite naturally a lot of questions regarding bariatric surgery. We’ve covered a few frequently asked questions (FAQs) on the Oregon Weight Loss Surgery blog. There are some questions that haven’t been answered yet, however. And while we were putting this piece together, we noticed that a lot of people ask food-related questions regarding…
A Healthy Lifestyle is a Better Lifestyle
Every decision of your day contributes to your overall health. Consciously and subconsciously, you are constantly telling your body how you want it to look and feel….
Best Locally-Grown Produce for Summer Dinner Recipes
With tons of produce back in season, your diet just got way more colorful The weather’s warm, the flowers are blooming, farmer’s markets are in full swing…this all means one thing: summer is here!…
Grocery Shopping Tips for Bariatric Patients
If you’ve recently undergone bariatric surgery, you’re likely figuring out the requirements of your new diet so you can eat well and maintain a healthy weight. Your nutritional needs will be different after surgery. This may require a shift in thinking in addition to making smart choices at the grocery store. Here are some helpful…
Healthy Lemon Cheesecake
Healthy Lemon Cheesecake Yield: size is 2×2 inch square Nutrition Facts: 57.2 calories, 4.8 grams fat, 1.7g protein, 2.5g carbohydrates, 0.5g fiber, 1.2g of sugar, 8.1mg cholesterol Ingredients: 1 box sugar-free lemon jello 2 Tbsp lemon juice 8oz pkg of low-fat cream cheese 1 cup boiling water 1 cup organic unsweetened coconut shreds Instructions: In an…