Category: Activity

The Role of Exercise and Physical Activity in Weight Management

Black man doing stretching before running in urban background to illustrate The Role of Exercise and Physical Activity in Weight Loss

The role of exercise and physical activity in weight loss can’t be overstated. It is an absolutely critical component of maintaining a healthy weight and improving health and wellbeing — not just for a short time, but for a lifetime. Oregon Weight Loss Surgery recommends a routine of physical activity and exercise for all our…

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Lose It!

I have spent the past few weeks reviewing an iPhone app called Lose It!, by Fit Now.  This app is free, and works on the iPhone, iPod touch and iPad.  Essentially it is a sophisticated journal for tracking food, exercise and weight, with simple included weight loss programs. I was very impressed with this app…

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