The role of exercise and physical activity in weight loss can’t be overstated. It is an absolutely critical component of maintaining a healthy weight and improving health and wellbeing — not just for a short time, but for a lifetime. Oregon Weight Loss Surgery recommends a routine of physical activity and exercise for all our…
3 Full-Body Workouts It’s no secret: Bariatric surgery has been proven time and time again to help people lose weight. Also no secret: A committed, sustainable regimen of diet and exercise will help post-bariatric-surgery patients keep the weight off. It will also help them stay healthy — in both mind and body — and strong….
I have spent the past few weeks reviewing an iPhone app called Lose It!, by Fit Now. This app is free, and works on the iPhone, iPod touch and iPad. Essentially it is a sophisticated journal for tracking food, exercise and weight, with simple included weight loss programs. I was very impressed with this app…