Another Reason to Eat Almonds: Fewer Calories?
Almonds are well-known for their nutritional profile. The Mayo Clinic lists the nuts as one of the ‘top 10 foods recommended for healthy eating’ and they are packed with nutrients including fiber, riboflavin, magnesium, iron and calcium. Most of the fat in almonds is considered a healthy type of fat, called monounsaturated fat, which may…