If you’re wondering how many calories you should eat after gastric sleeve, the best answer is the one that comes from your doctor. They’re in the best position to determine what is right for you and your particular situation. However, for the purposes of this blog, we can provide a broad overview of what’s considered…
More than 100 million Americans have high blood pressure. As the American Heart Association puts it, that’s about half of all American adults. And while high blood pressure is a problem in and of itself, it’s also linked to other health issues, including: Heart attacks Strokes Aneurysms Heart failure Metabolic syndrome Memory problems Dementia As…
It’s easy to find weight-loss tips on the internet. It’s even easier to find very specific lists; for example, the 20 most weight-loss-friendly foods on the planet. That phrase is really popular because 20 is a nice round number that allows for lots of variety. It’s also the theme behind many blogs and books. What…
There are quite naturally a lot of questions regarding bariatric surgery. We’ve covered a few frequently asked questions (FAQs) on the Oregon Weight Loss Surgery blog. There are some questions that haven’t been answered yet, however. And while we were putting this piece together, we noticed that a lot of people ask food-related questions regarding…
The role of exercise and physical activity in weight loss can’t be overstated. It is an absolutely critical component of maintaining a healthy weight and improving health and wellbeing — not just for a short time, but for a lifetime. Oregon Weight Loss Surgery recommends a routine of physical activity and exercise for all our…
As a parent, you may have wondered how to help your overweight child lose weight. It’s a natural question; after all, you want what is best for your kids. Kids grow quickly and keeping them at a healthy weight is important. Healthy, fit kids are usually more self-confident, better learners, and are less likely to…
As we get older, our metabolism slows down, and the pounds can add up easier. Abdominal fat — aka visceral fat — is linked to heart disease, type 2 diabetes, and fatty liver, so it’s important to try to lose excess fat in that area. Not only will your waistline look and feel better, but…
If there’s one thing that’s been on everybody’s mind lately, it’s COVID-19. As of this writing, 175 million people worldwide have been infected. About 3.75 million people have died. The statistics for the United States are just as grim: more than 33 million known cases and almost 600,000 deaths. For many months in a row,…
3 Full-Body Workouts It’s no secret: Bariatric surgery has been proven time and time again to help people lose weight. Also no secret: A committed, sustainable regimen of diet and exercise will help post-bariatric-surgery patients keep the weight off. It will also help them stay healthy — in both mind and body — and strong….
The question posed in the headline is a common one. You’ve probably asked this question yourself. Unfortunately, despite the fact that it’s a common question, it doesn’t necessarily have a common answer. How many calories should you eat per day to lose weight? The answer depends on a number of factors — all of which…